The Coaches Blog

 

Top 10 Year-End Review Questions

Top 10 Year-End Review Questions

As the year speeds to its end, we begin to mentally prepare for next year. But don’t forget to take time to assess your personal and professional challenges and accomplishments THIS year. Here are some questions to ask yourself:   What have I accomplished this year?...

Addictive Eating: Are You Powerless Over Food?

Addictive Eating: Are You Powerless Over Food?

The holidays of winter often bring to mind the image of a full table—and a full stomach. We gather with friends and family and feast merrily on pies and potatoes, turkey and ham and all of the fixings that many of us dearly enjoy. There is another side to that pretty...

Living and Loving from Gratitude

Living and Loving from Gratitude

“Be joyful even when you have considered all the facts.” —Wendell Berry Jennifer has recently been through a painful divorce and she’s not sleeping well. She’s having difficulties with her children, who blame her for the divorce. Her work life is rocky as well, and...

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