Guiding Mindful Change Gifts

Mindfulness Meditation

An 8-minute audio meditation experience to expand awareness and relaxation guided by Billie Frances, Founder of Guiding Mindful Change.

25 Key Questions to Expand Mindfulness

Beneath the chatter of our minds lies a reservoir of innate wisdom. Paying attention in the present moment invites new possibilities to the bubble to the surface to inform our decisions, actions and hearts.

Mindfulness Minutes

The Mindfulness Minutes Experience does not attempt to replace proven mindfulness techniques including meditation, yoga, time in nature, or breath work. Rather, the exercise is a starting point or a supplemental practice to deepen mindfulness using brief experiences of present moment awareness.