Mindful Listening Exercise

  • "When I meet new people, in my mind there is no barrier, no curtain. As human beings you are my brothers and sisters; there is no difference in substance. I can talk with you as I would to old friends. With this feeling we can communicate without any difficulty and can make heart-to-heart contact. Based on such genuine human relations-real feeling for each other, understanding each other-we can develop mutual trust and respect. From that, we can share other people's suffering and build harmony in human society."

    The Dalai Lama


    Mindful Change Coaching encourages a receptive, respectful, non-doing consciousness.

    The Mindful Change Coach asks questions that direct the client to their own wisdom as the source of knowledge.

    Exercise: Select the best mindful coaching response from each possibility: