Empowering Authentic Living through Mindfulness
WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT?
Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.
Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.
Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.
Some of the benefits of mindfulness are:
- Experience more peace and serenity
- Reduce fear and worry
- Increase your confidence
- Enhance your awareness of the world around you
- Conscious change by choice from the inside out
- Being more present with others
- Become aware of the simple joys of life
- React less and observe more
- Feel empowered and in control
- Disengage from the drama of life
- Improve quality of relationships
- Reduce stress-related illnesses
- Open to opportunities you weren’t aware of before
Mindfulness is a Powerful Tool for Change!
We are a community of aware, awake, and alive professionals who are passionate about helping and healing others through mindfulness coaching.
Mindfulness is a powerful yet peaceful process that can transform the life and career of the student who is ready to practice it. The process starts with self-awareness…connecting deeply with oneself first in order to learn learn how to help others who want to make meaningful life and career changes.
Candidates for our mindful coach certification want to improve their quality of life. They are willing to do their own intrapersonal work, and are passionate about helping others fulfill their hearts’ desires.
What is mindful change?
Mindful change is about making changes from choice, rather than in reaction or resistance to something. Instead, mindful change means making conscious choices with awareness to improve the quality of life, health, relationships or careers.
We educate and empower people to master the art of mindfulness to pave the way to conscious living and change. We do this through fun, experiential coaching and training programs, webinars, talks, classes, and workshops.
If you would like to experience the benefits of mindfulness, please connect with us and let us know how we can serve and support you in learning more.