Empowering Authentic Living through Mindfulness
WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT?
Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.
Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.
Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.
Some of the benefits of mindfulness are:
- Experience more peace and serenity
- Reduce fear and worry
- Increase your confidence
- Enhance your awareness of the world around you
- Conscious change by choice from the inside out
- Being more present with others
- Become aware of the simple joys of life
- React less and observe more
- Feel empowered and in control
- Disengage from the drama of life
- Improve quality of relationships
- Reduce stress-related illnesses
- Open to opportunities you weren’t aware of before
Mindfulness is a Powerful Tool for Change!
We are a community of aware, awake, and alive professionals who are passionate about helping and healing others through mindfulness coaching and training programs.
We are a fun and friendly group of people who enjoy educating, empowering and inspiring gentle, voluntary mindful changes in our clients and students.
If you want to improve your quality of life, health and relationships, or enhance your professional skills, one of our coaching or training programs may be a good fit for you.
Change can be scary unless you choose it. We support people who want to make life and career changes in a mindful way that empowers them.
Mindfulness is a powerful yet peaceful process that can transform the life and career of the student who is ready to practice it.
What is mindful change?
Mindful change is about making changes from choice, rather than in reaction to or resisting something. Mindful change is when we make conscious choices with awareness to improve the quality of our lives, health, relationships or careers.
We educate and empower people how to master the art of mindfulness in order to make conscious changes in their lives. We do this through fun, experiential coaching and training programs, webinars, talks, classes, and workshops.
If you would like to experience the benefits of mindfulness, please connect with us and let us know how we can serve and support you in learning more.