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I'm Billie Frances.

Welcome to Guiding Mindful Change.

Enhance Your Coaching

Become a better, more mindful coach and help take your clients and your business to the next level.

Earn Your CEUs

Do you need CEU credits to earn your certification or to stay current? Let me help.
Use Your Presence to Make a Meaningful Difference

WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT?

Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.

Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.

Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.

Some of the benefits of mindfulness are:

Experience more peace and serenity

Reduce fear and worry

Increase your confidence

Enhance your awareness of the world around you

Change by conscious choice from the inside out

Be more present with others

Become aware of the simple joys of life

React less and observe more

Feel empowered and in control

Disengage from the drama of life

Improve the quality of your relationships

Reduce stress-related illnesses

Recognize opportunities you weren’t aware of before

Don't Wait Any Longer.

Start On Your New Path Today!