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[av_heading tag=’h3′ padding=’10’ heading=’Mindfulness Meditation ‘ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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An 8-minute audio meditation experience to expand awareness and relaxation guided by Billie Frances, Founder of Guiding Mindful Change.
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[av_heading tag=’h3′ padding=’10’ heading=’25 Key Questions to Expand Mindfulness’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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Beneath the chatter of our minds lies a reservoir of innate wisdom. Paying attention in the present moment invites new possibilities to the bubble to the surface to inform our decisions, actions and hearts.
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The Mindfulness Minutes Experience does not attempt to replace proven mindfulness techniques including meditation, yoga, time in nature, or breath work. Rather, the exercise is a starting point or a supplemental practice to deepen mindfulness using brief experiences of present moment awareness.
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